Step-Ups
Quads · Glutes
2Sets
10 / legReps
BodyweightLoad
Sets done
0 / 2 · 10 / leg reps · Bodyweight
- 1
Stand facing a knee-height bench or box.
- 2
Place your whole foot on the box.
- 3
Drive through that leg to step up until standing tall.
- 4
Step down under control and repeat, then switch legs.
- Form cues
- Push through the top leg only
- Don't spring off the bottom foot
- Control the way down
Plan B — equipment busy or missing?
Reverse Lunge
No box or bench required. Same 2 x 10 / leg — adjust load so the final reps still leave 1-2 in reserve.