Runner-Support Legs

1

Step-Ups

2 x 10 / leg · Bodyweight

2

Seated Leg Curl

3 x 12 · 25 kg

3

Seated Calf Raise

3 x 12 · 20 kg loaded

4

Hip Abduction Machine

2 x 15 · 25 kg

5

Tibialis Raise

2 x 20 · Bodyweight

Optional

Effort guide: keep most working sets around 1-2 reps in reserve. Tap any exercise for form instructions and a Plan B alternative.