Seated Leg Curl
Hamstrings
3Sets
12Reps
25 kgLoad
Sets done
0 / 3 · 12 reps · 25 kg
- 1
Adjust the seat so your knees line up with the machine's pivot.
- 2
Place your lower legs on top of the pad, thighs secured.
- 3
Curl your heels down and back as far as possible.
- 4
Return slowly to the start.
- Form cues
- Full range of motion
- Don't let the weight slam back
- Squeeze hamstrings at the bottom
Plan B — equipment busy or missing?
Dumbbell Romanian Deadlift
Useful hamstring substitute when no leg-curl machine is available. Same 3 x 12 — adjust load so the final reps still leave 1-2 in reserve.