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Plan B

Reverse Lunge

Quads · Glutes

2Sets
10 / legReps
RIR 1-2Load

Swap reason — No box or bench required. Use the same 2 x 10 / leg and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 2 · 10 / leg reps · RIR 1-2

Illustration of correct Reverse Lunge form
Quick form demoWatch on Muscle & Strength
  1. 1

    Stand tall with feet hip-width apart.

  2. 2

    Step one foot back and lower until both knees are bent.

  3. 3

    Push through the front foot to return to standing.

  4. 4

    Repeat on the same side or alternate legs.

Back to dayFriday · Runner-Support Legs