Friday · Runner-Support Legs

Tibialis Raise

Shins (tibialis anterior)

2Sets
20Reps
BodyweightLoad

Sets done

0 / 2 · 20 reps · Bodyweight

Illustration of correct Tibialis Raise form
Quick form demoWatch on Hinge Health
  1. 1

    Lean your back against a wall, feet about a foot away from it.

  2. 2

    Keep your heels on the ground.

  3. 3

    Lift your toes up towards your shins as high as possible.

  4. 4

    Lower slowly and repeat.

Plan B — equipment busy or missing?

Wall Tibialis Raise

Bodyweight only; no equipment needed. Same 2 x 20 — adjust load so the final reps still leave 1-2 in reserve.