Wednesday · Shoulders + Arms

EZ-Bar Curl

Biceps

3Sets
10Reps
20 kg totalLoad

Sets done

0 / 3 · 10 reps · 20 kg total

Illustration of correct EZ-Bar Curl form
Quick form demoWatch on Muscle & Strength
  1. 1

    Grip the EZ bar on the angled sections, palms up.

  2. 2

    Stand tall with elbows pinned to your sides.

  3. 3

    Curl the bar up towards your shoulders.

  4. 4

    Lower slowly back to full extension.

Plan B — equipment busy or missing?

Dumbbell Curl

No EZ bar required. Same 3 x 10 — adjust load so the final reps still leave 1-2 in reserve.