Wednesday · Shoulders + Arms

Overhead Cable Triceps Extension

Triceps

3Sets
12Reps
12.5 kgLoad

Sets done

0 / 3 · 12 reps · 12.5 kg

Illustration of correct Overhead Cable Triceps Extension form
Quick form demoWatch on Muscle & Strength
  1. 1

    Set the cable low, face away from the machine holding the rope overhead.

  2. 2

    Start with elbows bent, hands behind your head.

  3. 3

    Extend your arms fully overhead.

  4. 4

    Return slowly to the stretched position.

Plan B — equipment busy or missing?

Single-Dumbbell Overhead Triceps Extension

Only needs one dumbbell. Same 3 x 12 — adjust load so the final reps still leave 1-2 in reserve.