Wednesday · Shoulders + Arms

Single-Arm Cable Lateral Raise

Side delts

3Sets
15 / sideReps
5 kgLoad

Sets done

0 / 3 · 15 / side reps · 5 kg

Illustration of correct Single-Arm Cable Lateral Raise form
Quick form demoWatch on Muscle & Strength
  1. 1

    Set the pulley to the lowest position, stand side-on to the machine.

  2. 2

    Grab the handle with the far hand, arm across your body.

  3. 3

    Raise your arm out to the side up to shoulder height.

  4. 4

    Lower slowly back down.

Plan B — equipment busy or missing?

Dumbbell Lateral Raise

Universal dumbbell substitute. Same 3 x 15 / side — adjust load so the final reps still leave 1-2 in reserve.