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Plan B

Dumbbell Lateral Raise

Side delts

3Sets
15 / sideReps
RIR 1-2Load

Swap reason — Universal dumbbell substitute. Use the same 3 x 15 / side and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 3 · 15 / side reps · RIR 1-2

Illustration of correct Dumbbell Lateral Raise form
Quick form demoWatch on Muscle & Strength
  1. 1

    Stand tall with dumbbells at your sides.

  2. 2

    Raise both arms out to the sides with soft elbows.

  3. 3

    Stop around shoulder height.

  4. 4

    Lower slowly back to your sides.

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