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Plan B

Standing Dumbbell Calf Raise

Calves

3Sets
10Reps
RIR 1-2Load

Swap reason — Can be done with dumbbells and a step/plate. Use the same 3 x 10 and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 3 · 10 reps · RIR 1-2

Illustration of correct Standing Dumbbell Calf Raise form
Quick form demoWatch on Muscle & Strength
  1. 1

    Hold a dumbbell and stand with the ball of one foot on a step.

  2. 2

    Let the heel drop for a full stretch.

  3. 3

    Rise up onto your toes as high as possible.

  4. 4

    Pause, then lower slowly before switching legs.

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