Heavy Legs

1

Back Squat

4 x 5 · 67.5 kg

2

Romanian Deadlift

3 x 8 · 30 kg

Trial

3

Bulgarian Split Squat

2 x 8 / leg · Bodyweight

Trial

4

Seated Leg Curl

2 x 12 · 25 kg

5

Calf Raise Machine

3 x 10 · 30 kg

Effort guide: keep most working sets around 1-2 reps in reserve. Tap any exercise for form instructions and a Plan B alternative.