Tuesday · Heavy Legs

Calf Raise Machine

Calves

3Sets
10Reps
30 kgLoad

Sets done

0 / 3 · 10 reps · 30 kg

Illustration of correct Calf Raise Machine form
Quick form demoWatch on Muscle & Strength
  1. 1

    Position the balls of your feet on the platform, heels hanging off.

  2. 2

    Lower your heels for a deep stretch.

  3. 3

    Rise up onto your toes as high as possible.

  4. 4

    Pause briefly at the top, then lower slowly.

Plan B — equipment busy or missing?

Standing Dumbbell Calf Raise

Can be done with dumbbells and a step/plate. Same 3 x 10 — adjust load so the final reps still leave 1-2 in reserve.