Tuesday · Heavy Legs

Bulgarian Split Squat

Quads · Glutes

2Sets
8 / legReps
BodyweightLoad

Sets done

0 / 2 · 8 / leg reps · Bodyweight

Illustration of correct Bulgarian Split Squat form
Quick form demoWatch on Muscle & Strength
  1. 1

    Stand a big step in front of a bench, rear foot resting on it.

  2. 2

    Lower straight down until your front thigh is about parallel.

  3. 3

    Drive up through your front foot.

  4. 4

    Complete all reps, then switch legs.

Plan B — equipment busy or missing?

Reverse Lunge

Does not require a bench. Same 2 x 8 / leg — adjust load so the final reps still leave 1-2 in reserve.