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Plan B

Incline Barbell Press

Upper chest · Front delts · Triceps

3Sets
10Reps
RIR 1-2Load

Swap reason — Uses a barbell + adjustable bench/rack. Use the same 3 x 10 and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 3 · 10 reps · RIR 1-2

Illustration of correct Incline Barbell Press form
Quick form demoWatch on Muscle & Strength
  1. 1

    Set the bench to a moderate incline and lie with eyes under the bar.

  2. 2

    Grip slightly wider than shoulder width and unrack with control.

  3. 3

    Lower the bar to the upper chest.

  4. 4

    Press up and slightly back until arms are locked out.

Back to dayMonday · Chest