Incline Dumbbell Press
Upper chest · Front delts · Triceps
3Sets
10Reps
20 kg / handLoad
Sets done
0 / 3 · 10 reps · 20 kg / hand
- 1
Set the bench to a 30-45 degree incline.
- 2
Start with dumbbells at shoulder level, palms facing forward.
- 3
Press both dumbbells up until arms are extended.
- 4
Lower slowly back to shoulder level.
- Form cues
- Don't set the incline too steep
- Keep wrists stacked over elbows
- Control the descent
Plan B — equipment busy or missing?
Incline Barbell Press
Uses a barbell + adjustable bench/rack. Same 3 x 10 — adjust load so the final reps still leave 1-2 in reserve.