Chest

1

Barbell Bench Press

4 x 6 · 65 kg

2

Incline Dumbbell Press

3 x 10 · 20 kg / hand

3

Assisted Dips

3 x 8 · 20 kg assist

4

Cable Fly

2 x 15 · 7.5 kg / side

Effort guide: keep most working sets around 1-2 reps in reserve. Tap any exercise for form instructions and a Plan B alternative.