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Plan B

Dumbbell Fly

Chest

2Sets
15Reps
RIR 1-2Load

Swap reason — Only needs dumbbells + bench. Use the same 2 x 15 and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 2 · 15 reps · RIR 1-2

Illustration of correct Dumbbell Fly form
Quick form demoWatch on Muscle & Strength
  1. 1

    Lie on a bench holding dumbbells over your chest with palms facing in.

  2. 2

    Keep a soft bend in your elbows.

  3. 3

    Open your arms in a wide arc until you feel a chest stretch.

  4. 4

    Bring the dumbbells back together over your chest.

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