Cable Fly
Chest
2Sets
15Reps
7.5 kg / sideLoad
Sets done
0 / 2 · 15 reps · 7.5 kg / side
- 1
Set both pulleys at chest height, grab a handle in each hand.
- 2
Step forward with a slight stagger, arms open wide with soft elbows.
- 3
Bring your hands together in front of your chest in an arc.
- 4
Slowly return to the stretched position.
- Form cues
- Keep a slight bend in elbows throughout
- Squeeze chest at the middle
- Slow and controlled — it's a finisher
Plan B — equipment busy or missing?
Dumbbell Fly
Only needs dumbbells + bench. Same 2 x 15 — adjust load so the final reps still leave 1-2 in reserve.