Plan B
Tibialis Raise
Shins (tibialis anterior)
2Sets
20Reps
RIR 1-2Load
Swap reason — Bodyweight only; no equipment needed. Use the same 2 x 20 and choose a load that leaves 1-2 clean reps in reserve.
Sets done
0 / 2 · 20 reps · RIR 1-2
- 1
Lean your back against a wall, feet about a foot away from it.
- 2
Keep your heels on the ground.
- 3
Lift your toes up towards your shins as high as possible.
- 4
Lower slowly and repeat.
- Form cues
- Great for shin-splint prevention
- Full range each rep
- Burns fast — that's normal