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Plan B

Dumbbell Skull Crusher

Triceps

2Sets
12Reps
RIR 1-2Load

Swap reason — No cable machine or rope required. Use the same 2 x 12 and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 2 · 12 reps · RIR 1-2

Illustration of correct Dumbbell Skull Crusher form
Quick form demoWatch on Muscle & Strength
  1. 1

    Lie on a bench with dumbbells held above your shoulders.

  2. 2

    Keep upper arms angled slightly back.

  3. 3

    Bend your elbows to lower the dumbbells beside your head.

  4. 4

    Extend your elbows to return to the start.

Back to dayWednesday · Shoulders + Arms