Rope Triceps Pressdown
Triceps
2Sets
12Reps
20 kgLoad
Sets done
0 / 2 · 12 reps · 20 kg
- 1
Set the cable high with a rope attachment.
- 2
Grip the rope, elbows pinned to your sides.
- 3
Press down and slightly apart until arms are straight.
- 4
Return under control to chest height.
- Form cues
- Elbows stay locked at your sides
- Split the rope at the bottom
- Don't lean over the weight
Plan B — equipment busy or missing?
Dumbbell Skull Crusher
No cable machine or rope required. Same 2 x 12 — adjust load so the final reps still leave 1-2 in reserve.