Plan B
Standing Cable Hip Abduction
Glute med · Outer hips
2Sets
15Reps
RIR 1-2Load
Swap reason — Uses a standard cable machine + ankle strap. Use the same 2 x 15 and choose a load that leaves 1-2 clean reps in reserve.
Sets done
0 / 2 · 15 reps · RIR 1-2
- 1
Attach an ankle strap to a low cable and stand side-on to the stack.
- 2
Brace against the machine with the working leg furthest from the stack.
- 3
Sweep the working leg out to the side.
- 4
Return slowly without letting the weight stack slam.
- Form cues
- Keep hips square
- Small strict range is fine
- Do not lean away