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Plan B

Standing Dumbbell Shoulder Press

Shoulders · Triceps · Core

3Sets
8Reps
RIR 1-2Load

Swap reason — Only needs dumbbells; seated or standing. Use the same 3 x 8 and choose a load that leaves 1-2 clean reps in reserve.

Sets done

0 / 3 · 8 reps · RIR 1-2

Illustration of correct Standing Dumbbell Shoulder Press form
Quick form demoWatch on Muscle & Strength
  1. 1

    Hold dumbbells at shoulder height with palms facing forward or slightly in.

  2. 2

    Brace your core and squeeze your glutes.

  3. 3

    Press both dumbbells overhead until arms are straight.

  4. 4

    Lower to shoulder height under control.

Back to dayWednesday · Shoulders + Arms