Thursday · Back

Pull-Ups

Lats · Upper back · Biceps

4Sets
2Reps
BodyweightLoad

Sets done

0 / 4 · 2 reps · Bodyweight

Illustration of correct Pull-Ups form
Quick form demoWatch on Muscle & Strength
  1. 1

    Hang from the bar, hands slightly wider than shoulders, palms away.

  2. 2

    Pull your chest towards the bar by driving elbows down.

  3. 3

    Get your chin over the bar.

  4. 4

    Lower all the way down to a dead hang.

Plan B — equipment busy or missing?

Lat Pulldown

Closest common vertical-pull substitute. Same 4 x 2 — adjust load so the final reps still leave 1-2 in reserve.