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Lat Pulldown

Lats · Biceps

3Sets
10Reps
40 kgLoad

Sets done

0 / 3 · 10 reps · 40 kg

Illustration of correct Lat Pulldown form
Quick form demoWatch on Muscle & Strength
  1. 1

    Sit with thighs secured under the pads, grip the bar wide.

  2. 2

    Pull the bar down to your upper chest.

  3. 3

    Squeeze your lats at the bottom.

  4. 4

    Let the bar rise slowly to a full stretch.

Plan B — equipment busy or missing?

Assisted or Band-Assisted Pull-Up

Keeps the vertical-pull pattern without a pulldown machine. Same 3 x 10 — adjust load so the final reps still leave 1-2 in reserve.